Trail Running Ireland - 🎧 Episode 34 of the Trail Running Ireland Podcast now out! ⛰🇮🇪 This week we have an EcoTrail Wicklow special with some great tips on Tapering for Trail
![Colm O'Neill was second Irish man home at the World U20 Mountain and Trail Running Championships in Innisbruck | Independent.ie Colm O'Neill was second Irish man home at the World U20 Mountain and Trail Running Championships in Innisbruck | Independent.ie](https://s3.eu-west-1.amazonaws.com/prod-mh-ireland/d0195a90-6ca6-47cf-8ae8-11c966e82795/a6eea1ab-723d-48ec-844c-4278c29937c1/sw%2028c24x2.jpg)
Colm O'Neill was second Irish man home at the World U20 Mountain and Trail Running Championships in Innisbruck | Independent.ie
![From 5k to Marathon, from Short Trails to Ultras – René Borg – experienced and successful running coach to hundreds of athletes over the last 10 years From 5k to Marathon, from Short Trails to Ultras – René Borg – experienced and successful running coach to hundreds of athletes over the last 10 years](https://runningcoachsite.files.wordpress.com/2016/05/running-rene-2.jpg?w=705&h=435&crop=1)
From 5k to Marathon, from Short Trails to Ultras – René Borg – experienced and successful running coach to hundreds of athletes over the last 10 years
![ECOTRAIL WICKLOW 2019: Trail Runners from 39 countries participate in first edition - Trail running Ireland - Irish Outdoors ECOTRAIL WICKLOW 2019: Trail Runners from 39 countries participate in first edition - Trail running Ireland - Irish Outdoors](http://trailrunningireland.com/wp-content/uploads/2019/10/EcoTrail-Wicklow-2019_HR_19.jpg)