Dumbbells + bench legs/glutes workout The key to this workout is in the details- see below: Single-leg deficit hip thrust - to target… | Instagram
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Laminated Dumbbell Exercise Poster/Chart - Lower Body/Core/Chest/Back - Created by Fitness Experts with University Degrees in Exercise Physiology - Fitness Poster - Dumbbell Workout Chart: Andre Noel Potvin: 8601410974572: Amazon.com: Books
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