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Biceps Workout Seated Barbell Curl (heavy) • place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until… | Instagram
BACK & BICEP WORKOUT 💪 Send to a friend 🤝 ⠀ ✔️ 1-on-1 Coaching: DM me ✔️ SHRED & BUILD Programs linked in bio! (Training &… | Instagram
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