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Muscle Throne - Best Exercises to Lose Belly Fat at Home NO EQUIPMENT NEEDED Warm-up with 5 minutes of light cardio, then perform this any 5 - exercises circuit 3 times. . 1.
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The most effective exercise for weight loss that burns 617 calories in just 30 minutes - Irish Mirror Online
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I'm a gym girl – I'm slim but even I have belly rolls, it's normal not to have a flat stomach, so don't feel ashamed | The Irish Sun
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